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first trimester

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Healthy food to eat during your first trimester


 

You probably already know how important it is to eat a well-balanced diet, but it is even more important when you are pregnant. Keep in mind now you are eating for two.

Whatever you eat, the baby eats as well.

In fact the baby actually takes your nourishment’s so you must eat enough for both of you.

The healthier you eat the better it is for the pregnancy and you.

Here are few healthy food to eat during your first trimester without compromising the taste. Continue Reading…