Food as Medicine/ Recipe

Best food for Chicken Pox

Chicken pox is contagious viral infection. It would first appear as blister like rashes on your face and spread through the body. Although mostly infected are children adults with weak immune systems can also get this virus. Early symptoms are fever, headache, sore throat, and then weakness of your body, you may not get any of this symptoms but you may suffer from skin rashes.

How to fight this virus with foods?

Eat foods that are rich in Vitamin A and C to strengthen the immune system.

Oranges, Lemons, watermelon, papaya, carrots, cucumber, beetroot, broccoli, spinach, tomatoes, and sprouts

Add easy to digest carbs to boost body’s energy levels

Rice, oats, wheat porridge, potatoes, and bananas.

Drink plenty of liquid to detoxifies your body and fight infection

Wheat grass Juice, tea, and of course water.

Add this ingredient to your meal:

Turmeric – this is a natural antiseptic fight free radicals and reduce rashes


Yogurt – adds good bacteria in your gut and helps strengthens the immune system


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